Your Journey Starts Here
Welcome Beautiful Soul.
At Kristy White Counselling, I help clients reconnect with their inner wisdom and move toward greater balance and well-being. Together we explore the patterns, beliefs, and emotions that keep you feeling stuck, and work to release what no longer serves you.
My approach integrates mind, body and spirit while supporting emotional healing, mental clarity and a renewed sense of purpose. Whether you’re navigating stress, anxiety or a period of transition, counselling offers a space to slow down, understand yourself more fully, and begin living in alignment with who you truly are.
About Kristy
I’m Kristy White, a counsellor passionate about helping people reconnect with their inner wisdom and live with greater balance, clarity and purpose.
My work blends evidence-based counselling with integrative practices that engage the mind, body and spirit. In our sessions, we may use dialogue, reflection, mindfulness, guided visualization or dreamwork to support healing and self-understanding.
I believe growth happens when we feel safe enough to explore both the light and the messy parts of being human. My role is to walk beside you with honesty, compassion and curiosity as you uncover what’s been blocking your potential and begin to live in alignment with your true self.
You’re not broken. You’re becoming.
Kristy’s Bio
Kristy White received her training in Psychotherapy at The Living Institute and has been providing private counselling since 2018; working toward becoming a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. Kristy also has her B.Ed and was an educator with the Toronto District School Board for over 10 years. As well as counselling, she is passionate about Dream Work, mythology and literature.
Kristy’s sessions are offered virtually online or in-person in the neighbourhood of Leslieville, Toronto.
Find my profile on Psychology Today here
Explore what we offer
I offer a complimentary 15-minute phone consultation to help you decide if we’re the right fit. It’s a chance to briefly discuss what brings you to counselling, ask any questions and get a sense of how I work before booking a full session.
WHAT TO EXPECT DURING SESSION: I currently offer virtual sessions only, but the option for in-person sessions will be made available in 2026.
Some of the modalities I use with clients include dialogue, focused reflection, guided visualization, mindfulness and dreamwork.
THERAPEUTIC APPROACHES: My client-centred humanistic and integrative approaches include:
Existential – examining purpose and meaning.
Transpersonal – acknowledging humans as spiritual beings.
Archetypal – examining patterns of experience, thought and behaviour through a symbolic lense.
Somatic (body-oriented) – tuning into the messages and emotions held within.
Longer sessions are available for clients who wish to explore more in-depth work or allow extra time for integration.
• 75-minute session: $185
• 100-minute session: $250
Each session is tailored to your needs and may include dialogue, mindfulness, visualization, somatic awareness or other integrative approaches to support your healing and clarity.
Schedule a session with Kristy
Ready to begin? Select a time that works best for you, and take the next step toward greater clarity, balance and well-being.
